Spinach is a very healthy vegetable. Contains many valuable ingredientsóin nutritional and at the same time is low-calorie. Spinach is a source ofódl including: beta carotene, folic acid, iron, vitamin C, E, PP, B vitamins and K vitamins. It contains róalso iron, calcium, magnesium, potassium, iodine, and zinc.
Advantages of spinach
Regular consumption of its green leaves has a salutary effect on our memory and concentration, lowers blood pressure, reduces the risk of cancer, helps prevent osteoporosis, lowers bad cholesterol, and slows down the aging process of our cellsórek.
Spinach soup – a delicious wayób for health!
And you, do you like and often eat spinach? If yes: do you also eat it in the form of soup? And if not: maybe spinach soup will help you like this healthy vegetable?
Spinach soup can be made zaróboth on the basis of fresh and frozen spinach. It can take the form of a traditional soup cooked in broth (it can be zarówno meat stock, as well as in a vegetarian version – vegetable or mushroom broth), or a form of thick soup – cream. It can be served hot or cold – as a cooler.
Additions to spinach soup – which ones?
Most people think that the taste of spinach is best combined with the taste of garlic and feta cheese. So these are the most common ingredients used for spinach soup. However, it is worth sprób to experiment with other, less popular additives as well.
In season, you can, for example, add to spinach soup young vegetables, young garlic and young kohlrabi. We will obtain in this wayób original, delicate and refreshing, unique taste.
The distinctive, specific flavor of sorrel, will also go well with roasted cauliflower. Cream of roasted cauliflower soup, topped with braised spinach, is a dish thatówith which you can delight your guests. It is also a dish thatóra will help convince the child that vegetables are not at all boring and bad!
Spinach in the form of soup is delicious and gives you really many opportunities to show your culinary ingenuity.